Ami Sharma-Desai

Welcome! I'm glad you're here. Seeking therapy takes courage, and finding the right therapist is an important part of the process. I believe that understanding your experiences, strengths, and the life experiences that have shaped you is an essential part of meaningful therapy.

For over 15 years, I've helped young adults and adults heal from trauma, PTSD, anxiety, depression, relationship challenges, and life transitions. My goal is to create a supportive, collaborative space where you feel understood, gain insight into yourself and your experiences, develop effective coping strategies, and create meaningful, lasting change.

My work is grounded in a multicultural, culturally responsive, and trauma-informed approach, recognizing the important role culture, family, and identity play in emotional well-being and healing. I have extensive experience working with South Asian clients navigating cultural expectations, intergenerational family dynamics, identity, and trauma, while also supporting individuals from diverse backgrounds and life experiences.

I tailor therapy to each client's unique needs by integrating EMDR, Cognitive Behavioral Therapy (CBT), mindfulness, and other evidence-based approaches. My approach is collaborative, individualized, and focused on helping you process difficult experiences, strengthen resilience, and move toward the life you want to build.

Your first session is an opportunity for us to get to know one another and determine whether we're a good fit. My priority is helping you feel comfortable, supported, and understood from the very beginning. I'll explain what therapy looks like with me, answer any questions you may have, and make sure the process feels clear and approachable.

We'll begin exploring your history, mental health, relationships, and the experiences that have shaped you, while also discussing what brings you to therapy now. Together, we'll identify meaningful goals and develop a treatment plan that reflects your unique needs, strengths, and hopes for the future.

My hope is that you leave our first session feeling heard, respected, and hopeful about the work we can do together.