Hi, I'm glad you're here! Looking for help takes a lot of courage, and you don't have to do it alone. Whether you're feeling anxious, sad, overwhelmed, or unsure about where to go next in life, therapy can help you feel more grounded and supported
I specialize in helping adults in NY navigate anxiety, depression, and relationships though compassionate telehealth therapy. Using a solution-based approach and Cognitive Behavioral Therapy, I’ll guide you in identifying barriers and learning actionable skills to help you live the life you want.
Our sessions will be structured in a way for you to identify boundaries to living the life you want. If you're ready, let's chat! Change is possible—let’s make it happen together! Click below to book a free 15-minute consultation.
