Amy Beseda

Starting therapy can feel vulnerable, especially when you’re not sure where to begin. I’m Amy Beseda, a Licensed Professional Counselor with 3 years of experience supporting individuals through anxiety, stress, relationship challenges, trauma, women’s issues, and major life changes. I also work with clients navigating ADHD, depression, and family concerns. My goal is to create a warm, open-minded space where you feel comfortable being yourself, feel understood, and can work toward meaningful change.

My approach is warm, solution-oriented, and collaborative. I believe therapy should be a space where you can openly process what you’re experiencing while also gaining practical tools to help you move forward. I draw from CBT, ACT, REBT, and Solution-Focused Brief Therapy, tailoring our work to your needs and goals. Together, we’ll explore patterns, build on your strengths, develop healthier coping skills, and create realistic steps toward feeling more confident and balanced.

Your first session is an opportunity for us to get to know each other and talk about what brought you to therapy. You don’t need to have everything figured out before we meet. We’ll discuss your current challenges, what you hope to change, and what you’d like support with. My goal is for you to feel heard and comfortable while we begin creating a treatment plan that feels realistic and meaningful for you.