Amy Blount

As a therapist, I am dedicated to providing you with the most effective and personalized support on your path toward healing and personal growth. In my practice, I integrate a holistic approach that combines various evidence-based interventions including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Exposure Response Prevention (ERP), Behavioral Activation, Acceptance and Commitment Therapy (ACT), and Mindfulness-Based Stress Reduction (MBSR).

I believe in the power of collaboration, viewing therapy as a partnership between us. By working together, we'll uncover your strengths, develop coping strategies, and foster a deeper understanding of yourself. My approach in therapy is person-centered with a compassionate approach of challenging you to look at your patterns, thoughts, and beliefs to make change. My goal is to empower you to make positive changes, cultivate resilience, and find a renewed sense of purpose.

You can expect a safe and confidential space where you'll have the opportunity to openly discuss your thoughts, feelings, and concerns. I will help you to gain insights into your challenges, develop coping strategies, and set achievable goals. You can expect for me to actively listen, provide guidance, and offer tools. Throughout our work together, you'll likely experience moments of self-discovery, personal growth, and increased self-awareness.