Amy Cartmill

I work with adults navigating anxiety, depression, trauma, life transitions, relationship concerns, mood disorders, and the everyday stress that can leave people feeling stuck, overwhelmed, or disconnected from themselves.

With 16 years of experience in the helping profession, I have had the privilege of supporting individuals in a variety of settings. My career began working at a homeless shelter, where I assisted people facing housing instability and other life challenges. I later served as a case manager and therapist on an Assertive Community Treatment (ACT) Team, providing community-based support to individuals living with persistent mental health challenges. Most recently, I have worked with clients in a Medication-Assisted Treatment (MAT) program and outpatient mental health setting, helping adults navigate recovery, emotional wellness, and life transitions.

My approach to therapy is warm, authentic, and trauma-informed, combining practical strategies with compassionate support to help clients navigate challenges and move toward growth and healing. I believe that feeling comfortable and understood is essential for meaningful work, so I strive to create a space where you can show up as you are—without judgment.

I also bring a sense of humor into the process when it feels appropriate. Life can be heavy, and sometimes a little levity can help make difficult topics feel more manageable and human. At the same time, I’m direct and honest in my approach—I’ll support you, but I’ll also gently challenge patterns that may be keeping you stuck.

I focus on helping you identify practical ways to move forward, whether that’s building coping skills, gaining insight, or making meaningful changes in your life. Therapy with me is collaborative, and we’ll work together to find strategies that actually fit your goals and your day-to-day reality.

In our first session, we’ll focus on getting to know each other and building a foundation for our work together. I’ll ask questions about what’s bringing you in, your current concerns, and your history so I can better understand your experiences and how to support you.

We’ll also talk about what you’re hoping to get out of therapy—whether that’s managing anxiety or depression, working through past experiences, or navigating a life transition. If you’re not sure yet, that’s completely okay—we’ll figure that out together.

Most importantly, the first session is a space for you to get a sense of whether this feels like a good fit. You’re not expected to share everything all at once—just showing up is a meaningful first step.