Thank you for your interest in my counseling practice!
I provide individual counseling via telehealth for clients seeking support for anxiety, depression, grief and trauma symptoms. I believe that people are doing the best they can with the resources that they have, so my goal as a therapist is to help you develop self-awareness and coping skills so you can feel more resilient and secure in yourself.
I believe a good therapist is one that works with you to create a space for honest, brave, and compassionate self-reflection. I've worked with children, teens, adults and elders as they manage depression, anxiety, and stressful life events. I have extensive experience in trauma and recovery, grief and healing, and family systems. I especially enjoy working with clients who are entering therapy for the first time.
In my sessions, I strive to listen more than I speak, ask questions more than give advice, and provide specific tools clients can use to improve their lives. My sessions are a safe place to talk, vent, cry and laugh. I look forward to working with you!
