The clients I work with are often feeling uncertain about their ability to perform skills or bring value to their relationship or jobs. You may come into sessions feeling anxious, depressed, or even lost. During session I focus on creating a safe and welcoming space where you can share freely without fear of rejection or judgement. I take a person centered and strength based approach, which means starting where you want, going at your pace and focusing on your story and lived experiences. I believe you already possess much of what you need to heal and create the change you are looking for. It is my job to guide you with questions that promote reflection and insight, while teaching new skills, offering education, and challenging perspectives that no longer serve you.