I am an energetic and compassionate licensed psychotherapist with experience in providing counseling services for over a decade to individuals, couples and groups.
I have a great commitment to providing the highest standard of quality care and contributing positive mental health services that improve clients' quality of life.
I take a holistic approach to therapy, creating a warm, welcoming environment where you feel safe, heard, and accepted. Building a foundation of trust, respect, and open communication is central to my work. I strive to meet you where you are, offering compassionate support while also challenging you when it serves your growth. My goal is to walk alongside you throughout the therapeutic process as you work toward healing.
I specialize in working with individuals experiencing anxiety, depression, substance use disorders, PTSD, and trauma. Grounded in mindfulness, I integrate EMDR and somatic therapy to support trauma processing, regulate the nervous system, and promote emotional healing. By recognizing the connection between the mind and body, I help clients develop greater self-awareness, build effective coping skills, and move toward greater resilience and a more balanced, fulfilling life. Treatment is tailored to each person's unique needs, honoring their strengths, experiences, and goals.
During your initial session, you will have the opportunity to share your story and what you hope to achieve in therapy. We will then move forward and develop your treatment plan together, tailored to meet your specific needs and goals.
Takeaways from your sessions with me will leave you with a sense of being seen and heard, along with practical skills to use outside of sessions to keep you on your path to improving your quality of life.
