Amy Goodwin

We live in a time when self-help tools abound, yet there are times we can't meditate enough, go for a long enough run, read another book or medicate out of a difficult situation. Many of life's traumas are relational in nature. We need a therapeutic relationship to help us heal from these traumas and find new ways of interacting. We need to feel seen, heard and supported emotionally by another person. And we need to trust that what we're saying will be held in strictest confidence. Welcome to Goodwin Counseling where I am committed to helping clients live happier, healthy lives.

My approach is relational. Depending on your treatment plan and goals, we will use a variety of techniques -CBT, EMDR, ADHD coaching, psychoeducation, psychodynamic therapy. Regardless of the approach you can count on a client-centered, solution-oriented approach.

The initial session involves a diagnostic evaluation. Prior to our session, I will send you some screeners and a client questionnaire to complete. You will bring these to our first session and review your history, so we can determine your diagnosis and form a treatment plan.