Amy Grace

For more than two decades, I’ve had the privilege of walking alongside mothers through every stage of their motherhood journey — from the tender and transformative perinatal years to the complex transitions of the empty nest season. As both a licensed therapist and a mom of six, I understand firsthand how profoundly motherhood shapes who we are and how we move through the world.

For 26 years, I’ve been living the realities of motherhood myself — the sleepless nights, the shifting identities, the deep love, and the ever-changing challenges. Professionally, I’ve spent over 20 years helping women navigate those same experiences with compassion, creativity, and evidence-based care. My passion is helping mothers reconnect with themselves, strengthen their relationships, and find peace and purpose amid the beautiful chaos of real life.

At Real Life Creative Counseling, my approach is warm, collaborative, and grounded in both heart and science. Whether you’re a new mom adjusting to life with a baby, raising teens, or redefining yourself after your children have grown, you don’t have to do it alone. Together, we can help you rediscover balance, clarity, and confidence — in every season of motherhood.

At Real Life Creative Counseling, my approach is warm, collaborative, and grounded in both heart and science. Whether you’re a new mom adjusting to life with a baby, raising teens, or redefining yourself after your children have grown, you don’t have to do it alone. Together, we can help you rediscover balance, clarity, and confidence — in every season of motherhood.

I utilize EMDR, Brainspotting, narrative therapy, and other powerful tools while remaining human and not responding like a robot. If you are looking for therapy that feels natural and not forced, and a supportive guide to help you get the healing and hope you desire, I would be a great fit.

I always tell my clients that the #1 most important factor for whether therapy works for someone is if they are comfortable with that person. If for whatever reason that isn't me, after the first, or even after the 10th session, I want you to find the right person.

So the first session focuses a lot on figuring out if we are going to be a great fit for you. We have the businessy stuff we have to go through and then we dive in to your story and what you want me to know right away. We always try to wrap up by getting more clarity about what your goals are and how you will know when you are all done with therapy. My goal is not to create permanent clients but rather to help support you in living the life you desire.