Amy Helm

Hello! My name is Amy, and I am happy you are here.

I am a licensed mental health counselor in the state of Massachusetts. I earned my mental health degree, specializing in addiction, from Cambridge College in 2014. I began working in the field in 2012, when I began my graduate school education. Over the past several years, I have worked in many different treatment facilities and have experience with addiction, depression, anxiety, acute psychotic disorders, and family therapy. I most align with person-centered therapy, emphasizing the importance of a working relationship between the client and therapist, in addition to keeping your goals as the main focus. Additionally, I practice cognitive behavioral therapy to help change and challenge thought patterns to help you become your best self. Therapy works best when given 100% effort, and this is accomplished when both the client and the therapist work equally as hard to reach goals. I am here to work with you, to be your sound board, to help you manage and navigate your thoughts and feelings.

Sliding scale rate offered, please let me know if you have questions.

My approach involves a judgement free environment, a safe place to talk through difficult and sometimes hurtful thoughts and information, and reflect on your experiences in order to improve how you are managing life.

Clients can expect to leave feeling affirmed and validated, ready to tackle the days ahead.