Amy Insana

I help those dealing with anxiety, depression, grief, life transitions, and personal growth find inner peace, clarity, and a new sense of self. I offer a gentle approach while providing insights, education, and resources. My intention is to foster a nurturing and supportive space for you to express yourself and be heard.

My counseling background includes working in private practice, hospice, and education. My style is warm, compassionate, and accepting. I respect each individual's needs and value whatever pace of healing is necessary. My training includes various therapeutic modalities and my lens incorporates the physical, emotional, and spiritual/ energetic perspective.

I also help many Empaths and Highly Sensitive People learn how to navigate life. An Empath is a person who feels the energy, emotions, and sometimes even physical sensations of others as if they were their own. Empaths and HSPs are often drawn to helping fields and deeply care about others. They are typically highly intuitive but often labeled “too sensitive” or emotional. Without guidance, they can struggle with people-pleasing behavior, grapple with creating healthy boundaries, and are deeply affected by the pain of others and life. It is often called "the gift that feels like a curse" and can be overwhelming when not understood. If these are some of your struggles or traits, I completely understand and can help.

My personal journey to this career path included my own experiences and struggles being a very strong Empath, overcoming major life transitions, and experiencing both traditional and ambiguous grief. I know firsthand, with the right support, you can heal and thrive. If you feel drawn to contact me, I would be happy to help you do so.

I believe that each of us holds our own answers and a counselor like me can act as a guide to help you discover your inner strength and innate wisdom. I can coach you on ways to embrace your uniqueness, capabilities, and skills, while helping you understand the mind-body connection. In addition, I can teach you to understand and enhance your intuition. No matter what phase of life you are in, healing and personal growth is possible. For those grieving, I can help you move through the process with patience, compassion, and understanding. Grief encompasses many different types of losses including, but not limited to, the death of a loved one, cherished pet, or significant changes such as the loss of a meaningful relationship or job.

I use a variety of approaches depending on your distinct needs. I utilize modalities such as Cognitive Behavioral Therapy, Polyvagal Therapy, and Psychodynamic Therapy, but I often tailor my sessions with a holistic approach and have a coaching style. When welcomed I use mindfulness activities and meditation as well. All sessions are ultimately guided by you.

Our first session is simply a chance to get to know each other and discuss what you hope to get out of the counseling experience. For those grieving, we will discuss your loss while honoring your loved one and/or situation. It often feels more like a conversation and I will respect your comfort level and needs. I am very easy-going, caring, and truly understand that every person is in a different place in their healing journey. I am simply here to help by actively listening, offering suggestions, teaching techniques and providing resources to enhance your healing. I am lighthearted, have a healthy sense of humor, and know part of my purpose is to help people like you. Please feel free to set up a consultation to discuss your needs further and then you can decide if you want to schedule your first appointment. For those not covered by insurance, my self-pay rate is $100 per session. You are welcome to contact me with any further questions. It's not always easy to take that first step towards healing but I encourage you to do so.