Amy Mansfield

Navigating our own individual lives in our intense world can be very difficult. It's normal to feel overwhelmed by the challenges and the thoughts and emotions that come with life. Are you feeling overwhelmed, depressed, stressed, confused, angry and/or anxious? Struggling with challenges of parenting, relationships and work-life balance? Together we will create a safe space for you to explore where you are stuck and how to work with your unique challenges. My intention as your therapist is to approach our work with compassion, curiosity and unconditional positive regard for your process.

My style is warm-hearted, down-to-earth, nurturing and directive when it is needed. I aim to approach you with compassion, curiosity and unconditional positive regard. It takes courage to seek therapy and I'd be honored to be your guide in your process of finding a deep sense of authentic connection with yourself, your relationships and community.

My goal is to support you in feeling confident and the strength to face the challenges and issues that come your way. Our work will be centered around learning new coping skills to manage difficult emotions and situations that really challenge you. You can build a stronger sense of self and confidence in all areas of your life as well as gain a sense of hope and strength that you are able not just survive but thrive!