
I am a warm and nurturing clinician with an open mind who has worked with many ages and cultures across the life span. I enjoy hearing your lived experience and building solutions together with a light hearted approach. I use mindfulness and how our thoughts impact our behaviors/decisions in life. My speciality is working with caregivers and women, specifically caregivers of people with dementia, and working women who are navigating the demands of parenting and working simultaneously.
I use a mindfulness and CBT approach with eclectic techniques and theory to approach client's concerns.
Calmness, a sense of validation and information and support. Referrals if appropriate to other agencies or helpful supports.