I rediscovered my passion for psychology and counseling during COVID and returned to school to redirect the course of my life in my 40s. Now, I specialize in helping others navigate major life transitions and learn new relationships with their emotions and mental processes.
I believe in meeting our noisy minds with kindness, compassion, and curiosity. Mindfulness, self-compassion, and values are the cornerstones of my approach to mental health. I'm here to help you untangle your past and learn to nurture yourself through whatever lies ahead.
A first session is a chance to begin the process of building a therapeutic alliance and an understanding of the counseling process as a whole as it applies to your unique situation. You will be met with warmth and curious compassion from the start.
