I am Amy R. Hammond, a Licensed Professional Counselor with over 13 years of experience helping adults navigate the complexities of anxiety, depression, and trauma. My practice specializes in an integrative approach that bridges the gap between your and mind and your body’s nervous system, focusing on the neurobiology of how we experience stress.
By combining evidence-based tools like CPT and CBT with somatic awareness and meaning-centered therapy, I offer a vibrant and active therapeutic space for those who feel "stuck" in traditional talk therapy. Together, we work to move you from a state of survival into a life where you feel grounded, purposeful, and truly at home in your own skin.
Our initial meetings are designed to be a collaborative exploration of your history and your hopes for change. During the first few sessions, we will handle necessary paperwork and administrative details while beginning the vital work of mapping out your unique experiences. I strive to create a safe, vibrant, and highly attentive environment where we can identify your specific "stuck points" and clarify the outcomes you wish to achieve. By the end of our intake phase, we will have established a somatic and cognitive baseline—ensuring that our work together is purposeful, grounded in your values, and tailored specifically to you.
