I specialize in working with Adults, Couples, and Teens who want to empower themselves to work towards becoming a better version of themselves. I love building relationship skills and self-esteem. My background is in working with PTSD and interpersonal trauma, specifically adult survivors of childhood trauma. I help empower clients to make decisions based on their own morals and values, and feel more confident, competent, content in their daily lives!
I seek to create a therapeutic partnership with my client by meeting them where they are and working with them towards their goals. I can be direct at times, challenging my clients to grow out of their comfort zone when they are ready. I utilize Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) as tools to provide tangible skills.
Therapy is a place for you to feel heard and understood. It is my honor to be with you on your journy, and to hold space for your emotions and to understand you. I look forward to connecting with you and working with you towards your goals!
