Amy Shatz

Hi! I’m a therapist who genuinely loves helping people create positive, lasting change in their lives. I offer a warm, safe, and nonjudgmental space where we can explore what’s getting in the way and work together to move toward a life that feels more aligned with who you are and what matters to you. I obtained my undergraduate degree from Johns Hopkins University and master’s degrees in Social Work and Public Health from Westfield State University and Tulane University School of Public Health and Tropical Medicine. My approach is rooted in psychodynamic theory — understanding the “why” behind our struggles — but it’s also very practical and solutions-focused. I’m trained in CBT and DBT, and I often draw on mindfulness to help you build awareness, compassion, and real tools for change.

My approach to therapy is informal, yet direct. I believe the best work happens when we build a real, genuine connection — one where you feel comfortable being yourself and know that I truly understand what you’re going through. I like to keep our work collaborative and grounded, focused on what’s most important to you. Together, we’ll explore what’s standing in the way of your progress and find meaningful, realistic ways to move forward. My goal is always to help you gain insight, build confidence, and make lasting changes that improve your day-to-day life.

Once we decide to work together, the first two or three sessions are usually part of the intake process. During that time, I’ll gather a lot of details about your life, your history, and what’s happening right now so we can get a clear sense of the issues you’re facing. From there, we’ll come up with a plan together that feels realistic and meaningful for you. I like to keep things informal and conversational — it’s always a two-way dialogue, not an interrogation. My goal is for you to feel comfortable, understood, and genuinely involved in shaping the direction of our work together.