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Headshot of Amy Shefftz, NP

Amy Shefftz

Psychiatric Mental Health NP(She/Her)
15 years of experience
  • Virtual
  • Anxiety, ADD/ADHD, Bipolar disorder, Depression, Eating disorders
  • Medication management, Individual therapy

Great to meet you!

IMPORTANT: All clients must complete our intake form and sign our policies before their appointment. Please complete these documents at https://intakeq.com/new/6oakjo/lusjbb or contact us at 602-800-4699 (call or text). Please also email or text us a copy of your photo ID/driver's license at [email protected]

Hi, I'm Amy! As a board-certified Psychiatric Mental Health Nurse Practitioner, I provide comprehensive, individualized care for complex mental health challenges. My expertise includes ADHD, autism spectrum disorders, OCD, personality disorders, PTSD and trauma, schizophrenia and psychotic disorders, substance use disorders, depression, anxiety, panic disorders, mood disorders, and bipolar conditions.

What sets my practice apart is my commitment to seeing each person as a unique individual with their own strengths, challenges, and goals. Whether you're seeking your first diagnosis, managing multiple conditions, or looking for a fresh perspective, I bring both clinical expertise and genuine empathy to every interaction. I work to address not just symptoms, but the whole person behind them.

I believe in collaborative care, where your voice and preferences guide our treatment decisions. My approach combines evidence-based psychiatric interventions with respect for your lived experience and personal values. I take time to listen, ask thoughtful questions, and ensure you feel heard and understood. Whether we're exploring medication options, developing coping strategies, or working through diagnostic questions, you'll always be an active partner in your care.

My goal is to help you thrive in daily life. Together, we'll work toward building resilience, improving functioning, and creating the meaningful life you deserve. I'm here to support you every step of the way. I create a safe, judgment-free environment where healing and growth are possible. Ready to begin? I'm currently accepting new patients.

My approach to therapy

My philosophy of care weaves clinical expertise together with genuine warmth and deep compassion. Whether you are facing a new diagnosis, coping with a longstanding condition, or hoping to understand yourself more fully, you will find a supportive, nonjudgmental space here. My aim is to build an environment where you feel truly seen, heard, and respected. Asking for support takes courage, and I honor that by remaining fully present and committed to our shared work. I meet you right where you stand, free of judgment, and we move ahead at whatever pace feels right for you.

Side by side, we build a collaborative relationship anchored in trust, transparency, and shared decision-making. Grounded in evidence-based psychiatric practice, I regard you as a whole person with your own experiences, values, and goals, and will never reduce you to a diagnosis. I contribute clinical training and medical knowledge, while you remain the true expert on your own life and experiences.

I reach for medication only when it delivers clear, meaningful benefit, weighing upside against possible risks and reassessing whether it suits your evolving needs. I also draw on patient education, lifestyle-based wellness strategies, and evidence-informed approaches crafted to support your overall well-being and long-term health.

I recognize that sleep, nutrition, relationships, and daily stressors all shape mental health, and I bring thoughtful, compassionate attention to exploring each of these areas with you. I also appreciate that every person carries their own unique cultural background, personal identity, and worldview that shapes their mental health journey, and I stay devoted to care that is culturally responsive, affirming, and inclusive for each person I have the privilege to serve and support.

What you can expect from me

From your very first appointment, my hope is that you feel truly at ease and warmly welcomed. I know that starting medication management can feel intimidating, and I want you to trust that we will always move at a pace that works for you. Our opening visit is designed to be thorough yet relaxed, less a formal clinical intake and more an open, honest conversation in which you feel completely heard and sincerely valued.

Together we will explore the many aspects that shape your daily life: your symptoms, the obstacles you face, your personal strengths, and the goals you are working toward. I will ask about your mental health history, including past diagnoses, treatments you have tried, and your experience with medication. We will also talk about your family history, since genetics play a meaningful role in mental health, and I will work to understand your physical health, current prescriptions, sleep patterns, important relationships, sources of stress, and everyday routines.

Each detail you share helps me see how best to support your overall wellbeing. Your story matters deeply, and I am here to take in every part of it. You will never feel rushed or reduced to a checklist of symptoms. If medication appears potentially helpful, I will guide you through each option with real care, explaining how it works, what to expect, and how we will monitor your progress together.

I believe you know yourself best, so your perspective, concerns, and instincts will remain central to every decision we make together. I will never steer you toward a predetermined path; my aim is to offer guidance, expertise, and steady support while you stay fully in charge at every stage.

I also remain reachable between visits for any questions or concerns that may arise. By the end of our meeting, you will leave with a clear treatment plan and the reassuring confidence that you have a devoted provider who is genuinely and deeply invested in your recovery.

About me

  • I identify as
    Caucasian, Cisgender Woman
  • My style is
    Open Minded, Holistic, Warm

Qualification and insurance

  • Years of experience
    15 years of experience
  • Training
    MSN (Master of Science in Nursing) at University of California San Francisco
  • License type
    NP (Nurse Practitioner) (California)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross, Blue Cross Blue Shield of Massachusetts, Blue Shield of California, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Oxford, United Healthcare

Cost

Care details