I provide a supportive space for adults navigating a multitude of challenges including but not limited to ADHD, anxiety and depression, grief and bereavement, life transitions, individual and family conflict, and chronic pain and health challenges, including complicated medical conditions and terminal illness. My goal is to meet you with empathy, respect, and practical tools to help you find balance and resilience.
I use a collaborative, client-centered approach that blends evidence-based practices with a strengths-based perspective and the occasional dash of humor. Together, we’ll explore what’s holding you back and build strategies to improve well-being, relationships, and coping skills
Clients can expect to feel lighter, a sense of clarity, confidence, and practical tools to manage challenges, whether it’s reducing anxiety, improving focus, strengthening relationships, or coping with medical and life stressors.
