Amy Stephanie Ronquillo

I use evidence-based practices such as cognitive behavioral therapy, mindfulness, breathing exercises, and different forms of meditative practices to help alleviate feelings of stress and anxiety. As part of the BIPOC community, I enjoy working with clients from all religions, cultures, and diverse backgrounds. I value self-care, personal development, spirituality, and increasing connections with family, friends, community, and nature.

I follow a person-centered approach where your well-being, sense of safety, and comfort are my top priority. I use cognitive behavioral therapy, mindfulness-based practices, and motivational interviewing to help support you through the therapeutic process.

Concrete coping strategies

Mindfulness Skills

Increased awareness of thoughts, emotions, behaviors