Amy Steward

Welcome! My name is Amy, and I am a licensed mental health counselor in Washington State. My practice, Blue Agate Therapy, is built around real, honest conversations. I work primarily with adults navigating anxiety, trauma, self-esteem, and the weight of major life changes. I am trained in Cognitive Processing Therapy, which means I specialize in helping people actually process difficult experiences rather than just managing symptoms. I believe therapy works best when it is grounded in openness, consistency, and a genuine commitment to your goals.

I am trained in Cognitive Processing Therapy. it is structured, evidence-based, and highly effective for trauma. That said, therapy is not a formula. I draw from solution-focused, strength-based, and person-centered techniques depending on what fits you. Expect a collaborative process: we will identify what is keeping you stuck, understand the patterns behind it, and build practical skills you can apply outside our sessions. My style is authentic and realistic. I will be honest with you, and I will always be in your corner. I will often check in with you to make sure we are focusing on issues that matter most to you.

Your first session is a conversation, not an evaluation. We will talk about what brought you to therapy, what you have tried before, and what you are hoping for. I will ask questions and listen without judgment. By the end we will have an initial sense of what to work on together and what that process might look like. There is no pressure to commit to anything before you feel ready. I look forward to seeing if we are a good fit.