Amy Steward

My name is Amy, and I am a licensed mental health counselor in Washington State. My practice, Blue Agate Therapy, is built around real, honest conversations. I work primarily with adults navigating anxiety, trauma, depression, and the weight of major life changes. I am trained in Cognitive Processing Therapy, which means I specialize in helping people actually process difficult experiences rather than just managing symptoms. I believe therapy works best when it is grounded in trust, consistency, and a genuine commitment to your goals.

I use Cognitive Processing Therapy and Cognitive Behavioral Therapy as my main tools. Both are structured, evidence-based, and highly effective for trauma and anxiety. That said, therapy is not a formula. I draw from solution-focused, strength-based, and person-centered techniques depending on what fits you. Expect a collaborative process: we will identify what is keeping you stuck, understand the patterns behind it, and build practical skills you can apply outside our sessions. My style is warm and direct. I will be honest with you, and I will always be in your corner.

Your first session is a conversation, not an evaluation. We will talk about what brought you to therapy, what you have tried before, and what you are hoping for. I will ask questions and listen without judgment. By the end we will have an initial sense of what to work on together and what that process might look like. There is no pressure to commit to anything before you feel ready. I look forward to seeing if we are a good fit.