I am a warm, compassionate therapist who believes that meaningful change happens in the context of a safe and collaborative relationship. I work alongside my clients to help them move in the direction they want for their lives-at a pace that feels supportive and sustainable.
My approach to therapy is collaborative and grounded in Cognitive Behavioral Therapy (CBT). I believe you are the expert on your own life, and my role is to provide guidance, insight, and practical tools to help you create meaningful change. I tailor therapy to each individual rather than using a one size fits all approach. Together, we explore the connection between thoughts, emotions, and behaviors, identifying patterns that may be keeping you stuck. While our work is supportive and warm, it is also purposeful. We will move at a pace that feels both safe and productive, building skills and insight that empower you to move forward with clarity and confidence.
In our first session, we will focus on getting to know one another and building a foundation of trust. You'll have space to share what brings you to therapy and what you're hoping to change or improve. I will ask thoughtful questions to better understand your history, current challenges, and goals. We will also begin identifying initial areas of focus and discuss what working together might look like. My goal is for you to leave the first session feeling heard, understood, and hopeful about the path forward.
