Hi there! I'm Amy, a Licensed Mental Health Counselor . I specialize in helping clients navigate anxiety, depression, life transitions, OCD, and disordered eating. I especially enjoy working with college students, young adults, and the LGBTQ community. I offer in-person sessions in the Orlando/Oviedo area, and telehealth anywhere in Florida. My approach is supportive and personalized, using evidence-based tools to help you feel more confident and in control.
My style is warm, collaborative, and non-judgmental. I tailor sessions to each person, often using Cognitive Behavioral Therapy (CBT), exposure work, and mindfulness-based techniques. I focus on building insight, coping skills, and self-compassion to help clients move through challenges with more clarity and confidence. Whether you're feeling stuck or overwhelmed, we'll work together at your pace to create meaningful change.
Clients can expect a safe, supportive space where they feel heard and understood. Together, we work toward building practical tools to manage emotions, reduce anxiety, and improve daily functioning. My goal is to help you better understand yourself, develop self-compassion, and handle life’s challenges with greater ease. Sessions are collaborative, focused, and tailored to your needs.
