Dr. Amy West

I am a licensed and board certified clinical psychologist with education and training from Stanford University, University of Virginia, and Harvard Medical School, and with over 20 years of experience as an academic, researcher, and clinician. My expertise is in the treatment of mood and anxiety disorders and I especially enjoy working with older adolescents and adults who are navigating periods of transition and growth. Many of the individuals I see are coping with anxiety, stress, and uncertainty related to school, work, relationships, or emerging independence. Therapy often focuses on building effective coping strategies, strengthening emotional awareness, and addressing interpersonal challenges in ways that feel practical and meaningful.

My clinical work is grounded in evidence‐based approaches, with specialized training in cognitive behavioral therapy (CBT) and interpersonal psychotherapy (IPT) for depression and anxiety. I also have advanced training in exposure‐based CBT for anxiety disorders, and I use these tools flexibly and collaboratively to meet the unique needs of each person.

My approach is supportive, thoughtful, and goal‐oriented. I value helping people better understand themselves, develop practical skills, and make intentional choices that align with their values and long‐term goals. I see therapy as a collaborative process, and I strive to create a space that is respectful, engaged, and helps you move forward with clarity.