Amy Williams

Licensed Mental Health Counselor

Massachusetts

Accepts

Aetna, Blue Cross Blue Shield of Massachusetts, Oscar (Optum), Oxford (Optum), and United Healthcare (Optum)

Specializes in

Anxiety, Depression, PTSD, Stress, and Trauma

Intro Style Cost More info

Great to meet you!

I specialize in working with women who feel stuck in their lives, unable to move past a trauma or intensely difficult time. I can help you move away from always feeling on-edge or shut down. I support you in reconnecting to yourself as you begin to find ease and safety within.

A bit about my approach to therapy

I utilize a mindfulness based approach that uses the body as an entryway into healing. We first connect with what feels good, at ease, or even just "okay" before diving into material with intense emotional charge. As you share your experience, we check back in with what's happening in the here & now.

What you can expect from our first session

Whether you're experiencing trauma, anxiety, or depression, together we will discover how the body is capable of healing, no matter how severe the challenges you've faced. I will help support you in reconnecting with your body and finding ease and safety within.

Amy's style is

Holistic

Empowering

Participatory

Insurance carriers Amy accepts

Aetna

Blue Cross Blue Shield of Massachusetts

Oscar

Oxford

United Healthcare

More about Amy

MC (Masters in Counseling) at Framingham State College

License type: LMHC (Licensed Mental Health Counselor) (Massachusetts)

Gender: Cisgender Female

Ethnicity: Caucasian

Languages: English

Works with: Adolescents, Adults, and Seniors

Modalities: Positive Psychology, Mindfulness-Based Cognitive Therapy (MBCT), Attachment Based, Cognitive Processing (CPT), Humanistic, Trauma Focused CBT, Cognitive Behavioral (CBT), Dialectical Behavioral Therapy (DBT), and Strength-Based

Location

12 Congress Street
Milford, MA 01757