Amy Wynia

I believe healing happens in connection — when you feel safe, understood, and empowered to grow.

My practice is inclusive and affirming of all cultural, religious, sexual, LGBTQIA+, and neurodiverse identities, providing a safe, nonjudgmental space where healing/growth can flourish.

I am a level 2 trained trauma trained professional who specializes in treating individuals (10+) couples and families.

Above all, my goal is to create a space where you feel safe, accepted, and empowered to heal — a space where you can explore who you are and what you need, at your own pace and in your own way.

My approach to therapy is trauma-informed, person-centered, and integrative — which means I tailor our work to fit you rather than fitting you into a specific model.

Being trauma-informed means I understand that everyone’s story carries layers of experience, and that safety, trust, and choice are essential to healing. I move at your pace, helping you reconnect with a sense of stability and strength as we explore what’s been hard or painful.

A person-centered approach means I see you as the expert on your own life. My role is to walk alongside you with empathy, curiosity, and respect — helping you uncover your own wisdom and capacity for growth.

Because every person and every story is different, I use an integrative approach, drawing from modalities such as cognitive-behavioral therapy (CBT), mindfulness, parts work, and attachment-based perspectives. This flexibility allows us to find what best supports your unique goals, whether that’s managing anxiety, processing trauma, or deepening self-understanding.

In our sessions, you can expect warmth, curiosity, and steady support. Sometimes therapy feels light and reflective; other times it can stir deeper emotions — both are part of the healing process. My goal is to create a space where all parts of you are welcome, and where change unfolds through understanding rather than pressure.

Over time, therapy can help you:

• Understand and calm your emotions
• Build self-compassion and confidence
• Heal from past experiences
• Strengthen your relationships
• Feel more grounded and connected in your daily life