Ms. Ana Barbosa is a Licensed Mental Health Counselor in Rhode Island, who works with diverse populations with a focus on adolescents, teenagers and adults. Many of her clients struggle with depression, anxiety, and lack of motivation. Ana’s clients benefit from her attention to the importance of self-care and understanding that life expectations can be difficult to manage. Ana’s clients find that they can learn the skills needed to live a healthy and meaningful life.
Ana’s therapeutic approach is Cognitive Behavioral Therapy and Mindfulness. This helps clients understand their thoughts and feelings and learn the coping skills to help manage their symptoms. Many of Ana’s clients can understand and express their feelings in ways that are healthy and beneficial in everyday life. Ana understands and validates the feelings of her clients while working on focusing on the positives that life has to offer.
Ana’s clients appreciate that she is a listener, and they can feel comfortable talking and expressing themselves. Ana is committed to understanding her clients as she takes pride in learning about their culture and background. Ana understands that generational trauma can influence behaviors and ways of thinking which is important to discuss in therapy. Ana offers a flexible telehealth schedule for convenience and comfort of her clients.
