I'm a licensed professional counselor, my passion during school and now continues to be helping people by being a listening ear. I see families, adolescents, children, couples, and individuals. I have experience with ADHD, anxiety, depression, mood disorders, behavioral issues, trauma, relationship/marital issues, and divorce.
My approach is client-centered, holistic, and goal-oriented. I use CBT, DBT, Gottman Method, Solution-Focused and Trauma-Focused Therapy, but I will use the approach that is best for my client.
I enjoy working with people to help them build a strong sense of self, to encourage their confidence in relationships, and to help foster a sense of calm and security in their everyday life. I enjoy helping parents navigate the many challenges that come our way. I believe people seek therapy for many reasons: adjustment to a new city or life situation, feeling overwhelmed or stuck, or problems with relationships. Counseling is a process and most of us could benefit from time to time at different stages in life, as it brings an outsiders perspective to events, we are faced with in day-to-day life in a nonjudgmental way.
During our first session, we will review your mental health and medical history, past treatments, and anything that you feel in important that may be affecting how you feel now. I will work hard to make you feel safe, and welcomed to shared anything without feeling judged or dismissed.
