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Headshot of Ana Cruz, LPC

Ana Cruz

Therapist(She/Her/Ella)
6 years of experience
  • Virtual & in-person
  • Cultural & ethnic issues, Women's issues, Trauma
  • Individual therapy, Child or adolescent therapy

Great to meet you!

Life can be challenging, and past experiences can shape how we navigate the world today. As a Licensed Professional Counselor, I specialize in working with clients facing trauma, life transitions, anxiety, and stress. I believe in creating a safe, compassionate space where we can work together to process difficult emotions, heal from the past, and build resilience for the future.

My approach to therapy

My approach is personalized to your unique needs, providing a supportive, judgment-free space where you can openly express yourself. I believe in the power of connection, self-reflection, and meaningful conversations to foster healing and growth.

What you can expect from me

Life’s challenges can feel overwhelming, but you don’t have to navigate them alone. When you're ready, I invite you to reach out—I look forward to walking alongside you on your journey.

About me

  • I identify as
    Other Racial or Ethnic Background, Hispanic, Woman
  • My style is
    Open Minded, Empowering, Holistic

Qualification and insurance

  • Years of experience
    6 years of experience
  • Training
    Master of Arts in Mental Health Counseling
  • License type
    LPC (Licensed Professional Counselor) (Virginia)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Carelon Behavioral Health, Independence Blue Cross Pennsylvania - Virtual National Network, Kaiser Permanente of the Mid Atlantic, Oscar, Oxford, Providence Health Plan, United Healthcare

Cost

Care details

  • Top specialties
    Cultural & ethnic issues, Women's issues, Trauma
  • More specialties
    Anxiety, Depression, Family issues, Stress management, Relationship issues, PTSD
  • Therapy methods
    Art Therapy, Strength-Based, Interpersonal Psychotherapy (IPT), Motivational Interviewing, Cognitive Processing (CPT), Trauma Focused CBT, Cognitive Behavioral (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Play, Mindfulness-Based Cognitive Therapy (MBCT)
  • Care types
    Individual therapy, Child or adolescent therapy
  • Ages served
    Adolescents, Adults, Seniors
  • Languages
    English, Spanish
  • Location
    320 South Main Street #1c
    Harrisonburg, VA 22801