I provide compassionate, evidence-based care for individuals experiencing anxiety, depression, panic disorders, grief, chronic health conditions, sleep concerns, and family challenges. I strive to create a supportive, nonjudgmental space where you feel heard and understood. My goal is to help you feel empowered as you work toward meaningful, lasting changes at a pace that feels right for you.
My approach is collaborative, practical, and tailored to your needs. I draw from Cognitive Behavioral Therapy (CBT), Behavioral Activation, Solution-Focused Brief Therapy (SFBT), Motivational Interviewing, Problem-Solving Therapy, and behavioral strategies. Together, we will build skills, address obstacles, recognize your strengths, and create realistic steps that support your goals in therapy and daily life.
Our first session is an opportunity for us to get to know each other and begin building a foundation for therapy. We will discuss your concerns, personal history, strengths, and goals, while making space for your questions and perspective. Together, we will develop a personalized plan so you leave with a clear direction and greater confidence in the path forward.
