I provide compassionate, evidence-based care for individuals experiencing anxiety, depression, panic disorders, grief, chronic health conditions, sleep concerns, and family challenges. My goal is to create a supportive, nonjudgmental space where you feel heard, understood, and empowered to make meaningful, lasting changes.
My approach is collaborative, practical, and tailored to your needs. I use Cognitive Behavioral Therapy (CBT), Behavioral Activation, Solution-Focused Brief Therapy (SFBT), Motivational Interviewing, Problem-Solving Therapy, and behavioral strategies to help you build skills, overcome obstacles, and reach your goals.
Our first session is an opportunity to get to know each other. We'll discuss your concerns, personal history, strengths, and goals for therapy. Together, we'll develop a personalized plan so you leave with a clear direction and confidence in the path forward.
