Ana Flores

I strive to create a warm, supportive space where you can feel comfortable being yourself and exploring what's weighing on you. My approach is collaborative and focuses on helping clients better understand the connection between their thoughts, emotions and body. I incorporate mindfulness, somatic awareness and practical coping tools to support emotional regulation, stress management and personal growth. My goal is to help you feel heard, empowered, and more confident navigating life's challenges.

I respect your individual story and so the therapeutic journey is tailored specifically to you. I work alongside you to better understand your experiences and develop tools that feel realistic and helpful in your everyday life. I believe in working collaboratively to explore patterns, build insight, and develop tools that support both emotional and physical well-being.

I always begin with an initial session to complete an assessment with you so that I can better understand what you would like to focus on. We will work together to identify your therapy game plan! It is important to me that you feel heard, validated and safe as you express yourself and connect with vulnerability while processing in session. After this session, we will continue to work collaboratively to help you achieve your goals.