I’ve been in the mental health field for many years, and my passion is helping people build lives that feel authentic and fulfilling. My style is both direct and warm—I’ll challenge you when needed, but always with the goal of empowering you to see your own strengths and create real change.
I believe therapy works best when it’s engaging and practical. Together, we’ll focus on identifying what matters most to you and taking steps that feel realistic and meaningful. I often use behavioral activation and other evidence-based tools to help you move toward tangible results, while honoring the pace and capacity you bring to the process.
Our first session is a chance for us to get to know each other. We’ll talk about what brought you here, your goals, and what you hope to gain from therapy. You can expect a collaborative, supportive space where you’ll feel heard, understood, and encouraged to start moving toward growth and change right away.
