Ana Jacobo

Sometimes life shifts in ways we do not expect. You may notice yourself reacting differently in certain situations, feeling overwhelmed by emotions that seem to come out of nowhere, or getting stuck in thoughts you cannot quiet. You might find yourself wondering why you ruminate, why certain people or moments affect you so deeply, or why you act differently in relationships, even when you want things to be better.

These reactions are often linked to attachment experiences from childhood, unresolved past experiences, or even traumatic events later in life. The body and mind hold onto these experiences, and they can surface when we least expect them. Therapy is a space to slow down and understand what is happening, rather than feeling confused or frustrated by it.

I work with children, teens, and adults using an attachment-based and trauma-informed approach that helps clients understand the conflicts that happen inside themselves and within their relationships. Many people experience parts of themselves that want different things at the same time, such as closeness and distance, or feel strong emotions that do not seem to match the situation. Therapy helps make sense of these internal struggles with curiosity rather than judgment.

As a dual-licensed clinician in School Psychology and Professional Counseling, I support individuals through trauma, life transitions, emotional overwhelm or burden, and anxiety. With adults and teens, I focus on attachment and inner-child work to help build awareness, regulation, and healthier coping skills.

With children and teens, I use play, art, movement, and EMDR to help them express emotions, process experiences, and feel safe in their bodies. For adults, I integrate EMDR, CBT, DBT, CPT, and somatic approaches to calm the nervous system and release emotional weight.

I also work closely with parents and caregivers to strengthen emotional regulation and connection, whether children live in one home or across two. Therapy becomes a space for understanding, healing, and growth.

In our first session, we focus on what brought you here and what you hope to change. You can expect a warm, respectful, and nonjudgmental space where your story is heard and your pace is honored.

I am trilingual in English, Spanish, and Korean, and work with individuals and families from diverse backgrounds. My goal is to help you understand your journey, heal what feels unresolved, and build stronger connections with yourself and others.

This is your first step toward understanding and healing.