Ana Manrique

Life in general is filled with demands and stressors, both at work and at home. Balancing all that is required is overwhelming. Yet the distress you feel today does not need to be your new normal, there is hope! I work with adults experiencing anxiety and depression, grief and loss, job stress and trauma. I am committed to honoring your individual identities. Making the decision to reach out for support is courageous. I look forward to meeting you and joining you on your journey.

In our sessions, I will be an active, curious listener. I will approach our work together with warmth, humor and empathy, while integrating evidence-based practices to meet your needs. I am dedicated to creating a safe space for you.

I believe that each person is resilient, with the capacity to build connection and heal. Change happens in the context of relationships, so taking the time to find the right fit in a therapist is important. I wish to be the one person in my client's life that listens and cares and cultivates a journey of healing and growth.