Therapy offers a space to slow down and look inward to what you truly want and need. It can be difficult to hear your inner voice when many things can get in the way of this— stress and responsibility, painful feelings or experiences, beliefs that are holding you back, fear of change.
My approach to working together is warm, nonjudgmental, and collaborative. I incorporate aspects of acceptance-based and strengths oriented modalities alongside my psychodynamic training. I welcome you reaching out.
Together we will work to understand the challenges you are facing, and with greater insight and self-understanding, aim to help you feel more fulfilled— in relationships, work, creative endeavors, whatever is most important to you. I work with individuals on topics such as family/relationship challenges, self-esteem, and career/life transitions.
