At A Mindful Talk Health Services, our goal is to support everyone of our clients to heal, while equipping them with tools so that they can regulate and care for themselves. We love to help people connect to their own light and purpose. We have a lot of experience working with issues related to trauma, depression, anxiety, social phobias, eating disorders, academic/test anxiety, and sexual abuse among others.
We believe that with the right intervention, most people are able to heal from many mental, emotional, and physical ailments, allowing them to thrive. We provide short term healing focused therapy, equipping you with tools for self-awareness and self-regulation. We can help with different types of fears and anxieties. We are certified in different modalities - trauma treatment, yoga & mindfulness, & many more. We aim at helping you heal so you become a happier healthier you.
As a client, you will be able to guide where you need the work to happen. Nonetheless, we believe that progress brings joy. Therefore, we will set goals and explore tools and resources that are going to help you make the changes in your life that you need to make to help you get to where you want to be. Some of us are also trained transformation coaching, and at times, we may use some of the tools to help you get unstuck, while working on healing past wounds.
