Ana Perez

Taking that first step toward mental health care can feel like a lot, and I want to make it easier. I offer telehealth appointments in Connecticut, and I bring over three years of community mental health experience to every session. Whether you are navigating anxiety, working through depression, or healing from trauma, I meet you where you are and help you build a plan that fits your actual life. My approach is warm, practical, and focused on what works. I am here to help you move forward, one step at a time.

I take a grounded, solution-focused approach to care. I listen closely to where you are, help you identify what is keeping you stuck, and work with you to build practical tools and strategies that make a real difference in your day-to-day life.

Our first session is about getting to know each other. I will ask what brings you in, what your life looks like right now, and what would feel different if things improved. Come exactly as you are. There is no script and no pressure to have it all figured out.