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Headshot of Anah U, LCSW

Anah U

Therapist
4 years of experience
  • Virtual
  • Anxiety, Depression, Trauma
  • Individual therapy

Great to meet you!

Hello! Congratulations on choosing to seek therapy. Your decision informs me that you are on the right path! I am a Licensed Clinical Social Worker (LCSW) and have worked as a mental health therapist for a few years. My diverse experience as a therapist has allowed me to interact with people of various races, ages, sexual orientations, cultures, socio-economic statuses, and so much more!

My approach to therapy

My approach is geared towards assisting you in reaching the goals that you have set for yourself. However, I acknowledge that implementing these goals can be challenging. I will meet you where you are and work with you to recognize and celebrate small victories while working towards bigger ones. Therapy is a joint effort; it requires the commitment and willingness of both parties to attain success, as we define it. I am committed to your wellness and willing and ready to do my part. Hopefully, you are as well. Let's work together!

What you can expect from me

I hope that you will feel challenged, hopeful, and assured about your path to wellness at the end of each session.

About me

  • I identify as
    Black or African descent, Woman
  • My style is
    Direct, Warm, Affirming

Qualification and insurance

  • Years of experience
    4 years of experience
  • Training
    MSW (Master of Social Work) at Rutgers University College, New Brunswick, BA (Bachelor of Arts) at New Jersey City University
  • License type
    LCSW (Licensed Clinical Social Worker) (Florida, New Jersey, Pennsylvania)
  • Insurance accepted
    Aetna, Blue Cross Blue Shield of Massachusetts, Capital Blue Cross Pennsylvania, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Oscar, Oxford, United Healthcare

Cost

Care details

  • Top specialties
    Anxiety, Depression, Trauma
  • More specialties
    Stress management, Cultural & ethnic issues, Relationship issues, Women's issues, PTSD
  • Therapy methods
    Solution Focused Brief Therapy (SFBT), Positive Psychology, Cognitive Behavioral (CBT), Strength-Based, Cognitive Processing (CPT), Narrative Therapy
  • Care types
    Individual therapy
  • Ages served
    Seniors, Adults
  • Languages
    English