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Headshot of Anah U, LCSW

Anah U

Therapist
4 years of experience
  • Virtual
  • Anxiety, Depression, Trauma
  • Individual therapy

Great to meet you!

Hello! Congratulations on choosing to seek therapy. Your decision informs me that you are on the right path! I am a Licensed Clinical Social Worker (LCSW) and have worked as a mental health therapist for a few years. My diverse experience as a therapist has allowed me to interact with people of various races, ages, sexual orientations, cultures, socio-economic statuses, and so much more!

My approach to therapy

My approach is geared towards assisting you in reaching the goals that you have set for yourself. However, I acknowledge that implementing these goals can be challenging. I will meet you where you are and work with you to recognize and celebrate small victories while working towards bigger ones. Therapy is a joint effort; it requires the commitment and willingness of both parties to attain success, as we define it. I am committed to your wellness and willing and ready to do my part. Hopefully, you are as well. Let's work together!

What you can expect from me

I hope that you will feel challenged, hopeful, and assured about your path to wellness at the end of each session.

About me

  • I identify as
    Black or African descent, Woman
  • My style is
    Direct, Warm, Affirming

Qualification and insurance

  • Years of experience
    4 years of experience
  • Training
    MSW (Master of Social Work) at Rutgers University College, New Brunswick, BA (Bachelor of Arts) at New Jersey City University
  • License type
    LCSW (Licensed Clinical Social Worker) (New Jersey, Florida, Pennsylvania)
  • Insurance accepted
    Aetna, Blue Cross Blue Shield of Massachusetts, Capital Blue Cross Pennsylvania, Carelon Behavioral Health, Cigna, Devoted Health Medicare Advantage, Horizon Blue Cross and Blue Shield of New Jersey, Horizon Blue Cross and Blue Shield of NJ Medicare Advantage, Humana Medicare Advantage, Independence Blue Cross Pennsylvania - Virtual National Network, Oscar, Oxford, United Healthcare, United Healthcare Medicare Advantage

Cost

Care details

  • Top specialties
    Anxiety, Depression, Trauma
  • More specialties
    Stress management, Cultural & ethnic issues, Relationship issues, Women's issues, PTSD
  • Therapy methods
    Solution Focused Brief Therapy (SFBT), Positive Psychology, Cognitive Behavioral (CBT), Strength-Based, Cognitive Processing (CPT), Narrative Therapy
  • Care types
    Individual therapy
  • Ages served
    Seniors, Adults
  • Languages
    English