Anais Rincon

Healing is possible, and it starts here. Maybe you’ve been feeling anxious for so long that it has started to feel different from how you usually are. Maybe depression has made the smallest tasks feel overwhelming. Maybe life has changed in ways you didn’t expect or are prepared for— a new country/city, a life transition, a loss — and you’re not sure how to find your footing again. Whatever brought you here, I want you to know: you can find yourself again and reinvent. Therapy should feel like a safe conversation, a way back to that part of you that you used to love and that you cannot see today.

I’m a Licensed Professional Counselor (LPC) in TX and CO, offering therapy in both English and Spanish. I work with adults navigating anxiety, depression, life transitions, and general mental health counseling. My approach is warm, collaborative, and deeply respectful of who you are and where you come from.

I draw from a range of evidence-based approaches tailored to you — because no two people heal the same way:

EMDR (Eye Movement Desensitization and Reprocessing) — for processing trauma and painful memories that feel stuck

CBT (Cognitive Behavioral Therapy) — to shift thought patterns that keep you feeling anxious or depressed.

DBT (Dialectical Behavior Therapy) — to build emotional regulation and distress

tolerance skills

ACT (Acceptance and Commitment Therapy) — to help you live according to your values even when life is hard

Mindfulness-Based approaches — to help you slow down, reconnect with yourself, and find calm

Somatic therapy — because healing lives in the body too, not just the mind.

I am EMDR trained and have a deep passion for trauma-informed care. I believe that many of the struggles we carry — anxiety, depression, relationship patterns, self-doubt — are rooted in experiences our nervous system never fully processed. Together, we can change that.

From our very first session, I will meet you exactly where you are. No judgment. No pressure. Just a genuine, collaborative space where you can begin to breathe again.

I offer telehealth sessions in both English and Spanish, making it easy to access care from the comfort and privacy of your own space.

I am in-network with most major insurance plans and am committed to making therapy as accessible as possible.

READY TO TAKE THAT FIRST STEP?

You’ve already done something brave by looking for support. I’d be honored to walk alongside you.

Reach out today — your healing doesn’t have to wait.

Serving clients in Texas and Colorado via telehealth.

Sessions available in English and Spanish — En Inglés y en Español.

Ofrezco terapia completamente en español. Entiendo la experiencia de vivir entre dos culturas, el peso de la aculturación y los desafíos únicos que enfrentan quienes han dejado su país, su familia o su vida conocida para comenzar de nuevo. No tienes que traducir tu

dolor — puedes expresarte en el idioma de tu corazón. (For my Spanish-speaking clients: I offer therapy fully in Spanish. You don’t have to translate your pain — you can express yourself in the language of your heart.)