Ananya Sabharwal

Hi! I’m an LCSW who helps teens and young adults make sense of the messy, in-between parts of life — whether that’s managing anxiety, healing from trauma, or figuring out who you are in relationships and beyond.

My approach is collaborative and grounded in curiosity. Together, we’ll explore your story, identify patterns that no longer serve you, and build new ways of relating to yourself and others. I draw from CBT, DBT, strengths-based, and narrative approaches to create a space that’s supportive, practical, and genuinely affirming.

I’m passionate about working with clients from diverse backgrounds and identities. My goal is to make therapy feel like a safe, culturally attuned space where you can show up fully — no need to have it all figured out.

All sessions are offered remotely, so you can connect from wherever you feel most comfortable. :)