Anastasia Brokas

I'm Anastasia — a licensed therapist who works with adults and teens navigating anxiety, depression, grief, relationship stress, and the weight that comes from just trying to hold everything together. I specialize in supporting women, and especially Black women, who are high-functioning on the outside but quietly running on empty on the inside.I bring both professional training and lived understanding to this work. My approach is holistic — I don't separate your mind from your heart from your body, because real healing doesn't work that way. Whether you're processing a loss, struggling with mood, or trying to untangle complicated family dynamics, I'll meet you where you are without judgment.I accept Aetna, Cigna, Carelon Behavioral Health, Ascension, Horizon Blue Cross Blue Shield, and Independence Blue Cross — so cost doesn't have to be a barrier to getting support.All sessions are virtual, which means you can access therapy from anywhere in Florida, on your schedule, in a space that feels safe to you.

I use a blend of Cognitive Behavioral Therapy (CBT), Emotion Focused Therapy (EFT), and Rational Emotive Behavior Therapy (REBT) — but the way I describe it to clients is simpler: I help you understand the story you've been telling yourself, feel the emotions that story carries, and rewrite what no longer serves you.CBT gives us practical tools to interrupt patterns that aren't working. EFT helps us access and move through emotions that have gotten stuck. REBT challenges the rigid beliefs — often inherited, often unexamined — that keep us locked in cycles of anxiety, shame, or people-pleasing.My style is warm, direct, and collaborative. I'm not here to observe from a distance — I'm actively in the room with you, helping you make meaning of what you're experiencing. I believe healing happens in relationship, and I take the relationship between therapist and client seriously.I also hold a systemic lens — meaning I look at you within the context of your family, your culture, your community. Your struggles rarely exist in isolation, and your healing shouldn't have to either.

The first session is about you telling your story at your own pace — I'm not going to rush through a checklist or make you feel like you're being assessed. We'll talk about what's been going on, what made you decide to reach out now, and what you're hoping therapy can help you with.By the end of our first meeting, you'll have a clear sense of whether we're a good fit — and I'll have a picture of where you are and what kind of support would be most useful. There's no pressure to have it all figured out before we start. You just have to show up.Most of my clients tell me they leave the first session feeling lighter — not because everything is solved, but because they finally said some things out loud that they've been carrying alone. That's where we begin.