I offer a compassionate and nonjudgmental space where clients can explore life's challenges, gain insight into the sources of distress, and build the skills needed for healing and growth. I have experience helping individuals navigate cultural transitions, recover from traumatic experiences, address unhealthy relationship dynamics, and manage substance use concerns.
I use psychodynamic therapy, cognitive behavioral therapy, and motivational interviewing in a collaborative and supportive way. Together, we will explore your needs and set realistic goals. We may also look at how early experiences and relationships shape your current patterns to build insight and support growth. My person-centered approach means I provide guidance while respecting your pace and allowing you to lead your own process.
In our first session, I’ll share more about my experience and approach so you have a clear sense of how I work. We’ll take time to explore what has brought you to therapy and what you’re hoping to get out of it. I’ll also invite you to share any previous therapy experiences, if applicable. This is a collaborative space, so we’ll address any questions or concerns you may have and make sure you feel comfortable moving forward.
