I have worked with a wide variety of populations and settings from non-profit agencies like group homes in foster care and Women's Advocacy shelters to outpatient settings, within a hospital. I have worked over the years with clients who are or who have experienced trauma, abuse, domestic violence, family violence, Many of my clients are successful working through the stress of new life adjustments to graduation, college, post partum and relationships.
My sessions utilize a collaborative approach connecting the mind and body. Many clients come struggling with feeling in control of their thoughts and how their body reacts to these stressors. I guide my clients to engage in mindfulness and selfcare in order to develop a safe space to do the work in therapy.
Whether you are coming to therapy for the first time or returning , my focus for the initial session is to create a warm and inviting safe space. I strive to empower the client to feel in control to set the pace for the first session and the following after. It can be intimidating to know where to begin so I help ease awkwardness by spending time listening and getting to know my client's circumstances.
