If you're a new mom feeling more overwhelmed than overjoyed, a teenager who can't quite put your anxiety into words, or a young adult who keeps wondering why everything feels harder than it should — you're in the right place. I work with adolescents, young adults, and adults navigating anxiety, depression, perinatal and postpartum transitions, life stress, and the quieter struggles around identity and self-worth.
Sessions feel like a real conversation, not a protocol. Depending on what's most useful for you right now, I draw from CBT, ACT, solution-focused work, and motivational interviewing — some clients need practical tools they can use this week, others need space to slow down and understand patterns that have followed them for years. We'll build something that fits your goals and your actual life.
Our first session is about getting to know each other. I'll ask what brought you in, what's felt heaviest lately, and what you're hoping therapy can actually do for you. You don't have to have the right words — showing up is enough. By the end of the hour, we'll have a clearer sense of what we're working on together and how we'll get there.
