Anastazja, a Licensed Clinical Professional Counselor, has extensive experience working with adults and teens struggling with anxiety, persistent worries, perfectionistic tendencies, academic, professional and career stress. She works with individuals experiencing relationship struggles (codependency, boundaries, communication struggles), anger and emotional regulation concerns, as well as loneliness and past trauma.
Her approach is welcoming and warm, while at the same time humorous and transparent. Her priority is to help you feel you’re not alone, comfortable, understood, and seen. Throughout the therapeutic process, you create lasting changes in the way you feel and live life. She offers a calm and grounded presence, where together you address your concerns and improve control over feeling at peace. You gain satisfaction with yourself, a deeper self-trust, and confidence in communicating with others.
Anastazja uses highly effective research-based forms of treatments, such as acceptance and commitment approach (ACT), cognitive behavioral therapy (CBT), recognizing your cultural, environmental, and social factors, as well as trauma-focused and mindfulness-based approach. The approach she uses is uniquely designed for your needs and goals. Her aim is to help you resolve concerns and cultivate lasting inner fulfillment. Contact Anastazja today to get started!
