I’m a client-centered therapist with training in clinical social work and pastoral care, plus advanced degrees in social work, divinity, psychology, and English. My style is collaborative, trauma-informed, and strengths-based. We’ll set clear goals together, and I tailor each session using tools like CBT, solution-focused therapy, and psychoeducation.
I know anxiety, low mood, relationship stress, and major life changes can feel overwhelming. In therapy, we’ll slow things down, make sense of what you’re facing, and find practical ways to help you feel more grounded and supported. I offer a warm, nonjudgmental space for adults, teens, parents, and families, and can include faith or spirituality when it matters to you.
In our first session, we’ll focus on getting to know each other and building safety and trust. We’ll talk about what brings you to therapy, what you’d like to feel or do differently, and what support would be most helpful right now. I’ll answer your questions, move at your pace, and help you leave with clear next steps.
