I am a client centered therapist with training in clinical social work and pastoral care, and advanced degrees in social work, divinity, psychology, and English. My style is collaborative, trauma informed, and strengths based. We will set clear goals together, and I will tailor each session using tools like CBT, solution focused therapy, and psychoeducation to fit your needs.
I know anxiety, low mood, relationship stress, and major life changes can feel heavy and confusing. In therapy, we will slow things down, make sense of what you are facing, and find practical strategies to help you feel more grounded, understood, and supported. I offer a warm, nonjudgmental space for adults, teens, parents, and families, and can include faith or spirituality when it feels meaningful.
In our first session, we will focus on getting to know each other and building a sense of safety and trust at your pace. We will talk about what brings you to therapy, what you would like to feel or do differently, and what support would be most helpful right now. I will answer your questions and help you leave with clear, realistic next steps so you feel hopeful about the path ahead.
