Andre Williams

I am a USAF veteran, completed my master’s degree in Mental Health Counseling in 2014 and have worked steadily since, specializing with victims of abuse and other trauma and inpatient psychiatric counseling and evaluation.

Anxiety and mood disorders are another area I have worked with and found that identifying the Cognitive Distortions aid and alleviate stress and anxiety.

I believe no matter the wound it can be addressed, processed, and healed if you need me, I'm available.

Cognitive Behavioral Therapy

1. We will learn to notice the automatic, hidden thoughts that trigger your distress.
2. We will look at those thoughts objectively to see if they are completely true, or if your mind is just playing a painful trick on you.
3. We will actively replace unhelpful thoughts and actions with healthier, more realistic alternatives.

Discussing what brought you to seek support right now, your current challenges, and any relevant background or history.