Great to meet you!
I am a Licensed Clinical Social Worker and a Licensed Alcohol and Drug Counselor who believes therapy should feel like a safe place to slow down, be honest and make sense of you are experiencing without judgment.

I am a Licensed Clinical Social Worker and a Licensed Alcohol and Drug Counselor who believes therapy should feel like a safe place to slow down, be honest and make sense of you are experiencing without judgment.
I take a warm, compassionate, and collaborative approach to therapy. We will work together to understand what is happening, identify your goals, recognize your strengthen you already have and develop strategies that for your life.
I draw from CBT, Solution-Focused Therapy, Motivational Interviewing, DBT skills and trauma informed approaches. I firmly believe in tailoring our work to your individual needs rather than using a one-size- fits-all approach.
I work with adults experiencing:
Anxiety, stress, worry
Depression
Trauma
Relationship and family concerns
Life transitions
Self esteem
Substance Use and recovery
You don’t need to know exactly what you need from therapy before reaching out. We can figure it out together.
Therapy is not about changing who you are. It is about gaining a better understanding of yourself, learning how to navigate difficult emotions and situations and creating a life that in more manageable and meaningful.