I strive to create a safe, welcoming environment for others to feel supported and empowered to make the changes they desire. With over 10 years of experience in mental health, I focus on using modalities that will best support individuals in meeting their treatment goals; including Cognitive behavioral therapy (CBT), strengths based approach and trauma focused interventions.
Everyone's therapy journey can look different. I modify my approach to what is needed within a session, from empathy, to challenging behaviors, to humor. I will work with you to develop goals and address areas of change/support.
Everyone deserves a chance for their story to be heard, this is a place to do that! I strive to create a warm, welcoming environment that allows you to feel comfortable sharing and being vulnerable, while empowering you to support positive mental health in your day to day life. I will use my clinical knowledge to work with you and create the environment you need!
